Your Complete Workout Companion

From timer to analytics, everything works together

🏋️ 4 Workout Types ⏱️ 5 Timer Modes 📊 Automatic PRs
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Everything Connected

1

Complete a Workout

Choose from FOR_TIME, AMRAP, EMOM, or Stretching routines. Timer auto-tracks your rounds and time. Log penalties if you drop the kettlebell.

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2

Results Saved

Every result stored with timestamp. Score breakdown: time, reps, rounds. Notes for future reference.

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3

Analytics & PRs

Automatic personal record detection. Exercise stats: total volume, top movements. Trend charts over time.

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4

Compare with Friends

See who else completed the same workout. Side-by-side score comparison. Track your ranking among friends.

Workout Types

Four core types, endless configurations

Example: Drago

FOR_TIME

Complete the work as fast as possible. Your score is your total time. Can include drop penalties, multi-part structure, or interval configurations.

Movements

1. KB American Swing (Two-Hand) 100 reps
2. KB Russian Swing (Two-Hand) 200 reps

Penalty

EQUIPMENT DROP
5 Burpee10 Push-Up15 Air Squat
Score: Time to complete Use for: Classic CrossFit benchmarks, kettlebell challenges

Example: Cindy

AMRAP

As Many Rounds/Reps As Possible in a time cap. Push your pace knowing the clock will stop you. Your score is total rounds completed plus any extra reps.

Movements

1. Pull-ups 5 reps
2. Push-ups 10 reps
3. Air Squats 15 reps
Score: Rounds + Reps (e.g., 18+12) Use for: Endurance tests, capacity building

Example: Home WOD 003

EMOM

Every Minute On the Minute - work starts fresh each minute. Can alternate between different exercises, keeping your heart rate up while giving muscle groups brief recovery.

Movements

Odd minutes: 10 Burpees
Even minutes: 20 KB Russian Swings
Score: Completed (log KB weight used) Use for: Skill practice, pacing work, conditioning

Example: Tabata Burpees

Timed Sequence

Time-based exercises in sequence with guided transitions. Perfect for Tabata-style intervals, timed holds, and structured work/rest cycles where each movement has a set duration.

Movements

1. Burpees 20s work
2. Rest 10s
8 rounds = 4 minutes total
Score: Completed Use for: Tabata, timed holds, warm-ups, cool-downs

Workout Structures

Powerful configurations for complex workouts

Example: Barbara

Multi-Part Workouts

Complex workouts with multiple segments. Built-in rest periods between parts, different scoring per segment, composite timers that guide you through each phase.

Movements

1. Pull-ups 20 reps
2. Push-ups 30 reps
3. Sit-ups 40 reps
4. Air Squats 50 reps
5 Rounds with 3-min rest between
Score: Total time including rest

Example: Chase the Dragon

Work/Rest Intervals

Structured work and rest periods within any workout type. Complete prescribed work, use remaining time for scoring movements, rest fully between rounds.

Movements

1. Air Squats 20 reps
2. Push-ups 10 reps
3. Burpees AMRAP
6 Rounds: 90s work / 60s rest
Score: Total burpees across all rounds

Example: Haystacks

Penalty Systems

Drop penalties and EMOM penalties add consequence to your training. Drop the kettlebell? Owe extra reps. Miss the EMOM window? Penalty movements accumulate.

Movements

1. KB Swings 300 reps

Penalty

EMOM PENALTY
5 Burpees every minute
Score: Time (penalties add to total)

Rep Schemes

The app calculates totals automatically

Fixed 10-10-10-10-10
Per Round 21-15-9
Descending 10-9-8-7-6-5-4-3-2-1
Ascending 1-2-3-4-5-6-7-8-9-10
Pyramid 1-2-3-4-5-4-3-2-1

Descending 10→1 = 55 total reps

Timer Modes

The right timer for every workout

⏱️

Stopwatch

Count up from 0:00. Lap splits for multi-round tracking.

Use for: FOR_TIME workouts
⏳

Countdown

Set target time, count down. Audio alerts at milestones.

Use for: AMRAP, timed holds
🔄

Interval

Work/rest cycles. Auto-advance between rounds.

Use for: EMOM, Tabata, Intervals
🧩

Composite

Multiple segments with different settings.

Use for: Multi-part workouts
🎯

Flex Interval

Open-ended work periods. Fixed rest between.

Use for: Barbara-style with set rest

When you execute a workout, the app suggests the right timer mode. FOR_TIME workouts use Stopwatch. AMRAPs use Countdown. EMOMs use Interval with 60-second rounds. The timer auto-logs your result when complete.

Create timer presets for your favorite configurations. Sync across devices via cloud.

Analytics & Progress

Track every rep, celebrate every PR

🏆 Automatic PR Detection

Every time you log a result, the app compares against your history. Beat your best time or reps? It's automatically marked as a new Personal Record.

Best time (FOR_TIME), Most rounds+reps (AMRAP), Heaviest load lifted, Per-workout and per-exercise PRs

📊 Exercise Stats

Your top exercises: Total reps across all workouts, Total volume (weight × reps), Session count per exercise, Most frequent movement families.

⚖️ Weight Tracking

Log daily weight. See trends over 7 days, 30 days, 90 days, 1 year. Set goals and track progress with visual charts.

Social & Community

Train together, compete friendly

💪 Exercise Library

128+ official exercises. Organized by movement family (squat, hinge, press, pull). Filtered by equipment (kettlebell, barbell, bodyweight). Muscle group targeting. Create custom exercises.

📴 Works Offline

Core features work without internet. Data syncs when back online. Install as mobile app (PWA). Never miss a workout.

Frequently Asked Questions

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